![]() ![]() Weight management can seem like a tough road to travel, so setting goals and having a plan on how you are going to reach them is the most effective way to achieve what you aim for. If it makes you feel better and healthier and is done in a safe and responsible way, then it can lift your confidence, support your health and leave you feeling on top of the world. The only real reason you should want to lose weight is for you. Some feel a pressure to keep up with the unattainable look of celebrities, some want to fit back into their favourite jeans and some simply feel stuck in a rut. It has been a preoccupation of most adults for generations, and most of us have different reasons for thinking about it. Listen in on a conversation between any group of friends and it will not be long before one of them mentions their weight. No effect of beetroot juice supplementation on exercise economy and performance in recreationally active females despite increased torque production. Insights on the use of α-lipoic acid for therapeutic purposes. Chronic high-dose beetroot juice supplementation improves time trial performance of well-trained cyclists in normoxia and hypoxia. Listen to your heart: Learn about heart disease.Red beetroot and betalains as cancer chemopreventative agents. Dietary nitrate provides sustained blood pressure lowering in hypertensive patients: A randomized, phase 2, double-blind, placebo-controlled study. Choline: Fact sheet for health professionals.Nutritional goals for age-sex groups based on dietary reference intakes and Dietary Guidelines recommendations. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. We link primary sources - including studies, scientific references, and statistics - within each article and also list them in the resources section at the bottom of our articles. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. ![]() Such compounds include betalain, an antioxidant and pigment that gives beets their red or yellow color.Īlthough further research is necessary before health professionals can recommend beets as a replacement for other standard cancer risk reduction methods, they may have some function in reducing the risk of this condition. Cancer preventionĪ 2019 review of studies found that certain compounds in beets can disrupt the cancerous mutations of cells. Therefore, further research is necessary to confirm the benefits of beetroot on exercise performance. However, the researchers did not find that beetroot juice supplementation improved the participants’ athletic performance. One 2019 study found that high doses of beetroot juice improved the time trial results of experienced cyclists.Ī different study from the same year examined 12 recreationally active female volunteers. Some studies have found that beetroot juice supplementation can improve the amount of oxygen that muscles absorb during exercise. ![]() Including beetroot in the diet is one way that a person can increase their fiber intake. Consuming enough fiber is essential for smooth digestion and gut health.Īccording to the United States Department of Agriculture (USDA), a single cup of beets can provide more than 8.81% of a person’s daily requirement of fiber, depending on their age and sex. One cup of beetroot provides 3.81 grams (g) of fiber. The effects of smaller dietary doses are not yet clear from the available research. ![]() However, most of the doses in these studies were far higher than those that are available in beetroot. The researchers found that oral and intravenous administration of alpha-lipoic acid supplements led to a decrease in symptoms of peripheral and autonomic neuropathy in people with diabetes. This compound may help lower glucose levels and increase insulin sensitivity.Ī 2019 review of studies looked at the effects of alpha-lipoic acid on the symptoms of diabetic neuropathy. Diabetesīeets contain an antioxidant called alpha-lipoic acid. Reducing it by making dietary changes and through other means can help prevent heart failure, stroke, heart attacks, and other life threatening complications of CVD. High blood pressure is a primary risk factor for cardiovascular disease (CVD). However, people should never stop taking a prescribed blood pressure medication without first talking to a doctor. They recommend consuming high nitrate vegetables as an effective, low cost way to help treat high blood pressure. They suggest that this antihypertensive effect was due to the high levels of nitrate in the beet juice. The researchers found that doing so significantly lowered blood pressure after ingestion. Share on Pinterest Beetroot may help reduce blood pressure.Ī 2015 study of 68 people with high blood pressure examined the effects of drinking 250 milliliters of beetroot juice every day. ![]()
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